Smart Ideas for Weight Loss

One of the greatest challenges of dieting is to make low calorie meals that are filling enough to reduce the temptation to snack.

And now it seems that porridge is a better breakfast option than cereal.

New research suggests that calorie-for-calorie, a serving of porridge is more filling than a bowl of oat-based cereal.

sourceOne of the greatest challenges of dieting is to make low calorie meals that are filling enough to reduce the temptation to snack. And now it seems that porridge is a better breakfast option than cereal. New research suggests that calorie-for-calorie, a serving of porridge is more filling than a bowl of oat-based cereal.


source:smartweightlossplace